With proper walking and running technique, you can AVOID INJURY and IMPROVE MUSCULAR ENDURANCE.
Here are a few things to consider:
1⃣ The right degree of flexion in your knees and elbows is important to reduce strain on your joints.
2⃣ Posture is important. In fact, your entire technique is dependent upon your posture for efficiency and safety.
3⃣ An appropriate range of motion helps minimize injuries and improve running technique.
4⃣ Proper stride length is an important aspect of efficiency and injury prevention.
5⃣ Proper rhythm, or cadence, will help you to minimize injury by eliminating unnecessary overuse of your muscles.
6⃣ Coordination between your upper and lower body is an important aspect of running technique.