by Alex Sutton | Oct 13, 2023 | Clinical Nutrition, Health, Motivation, Uncategorized, Weight Loss
Imagine if you had a magical elixir that could boost your energy, enhance your mood, and fortify your immune system and overall nutrition. While there may not be a mystical potion, there is something equally powerful – the food you eat. Nutrition plays a pivotal role...
by Alex Sutton | Dec 12, 2022 | Clinical Nutrition, Weight Loss
When insulin goes up, ketone bodies go down.Increase ketone bodies to decrease insulin. The shift in calorie sources causes the body to shift its metabolic pathways. This means that it will begin to use fat for fuel instead of the glucose that is derived from...
by Alex Sutton | Nov 28, 2022 | Acupuncture, Clinical Nutrition, Physical Therapy, Weight Loss
Mitochondria Biogenesis is the process by which cells increase mitochondria mass. The mitochondria is the battery of each cell. 9 Ways to Improve Mitochondria Biogenesis Avoid & eliminate toxic stuffImprove nutrient sufficiencyIntermittent fastingRegulating...
