Mitochondria Biogenesis is the process by which cells increase mitochondria mass. The mitochondria is the battery of each cell.
9 Ways to Improve Mitochondria Biogenesis
- Avoid & eliminate toxic stuff
- Improve nutrient sufficiency
- Intermittent fasting
- Regulating hormones (especially insulin–eat low/slow carbs + high fat)
- Light therapy (red light therapy/blue light blocking glasses)
- HIT (high intensity training) & HIIT (high intensity interval training)
- Acupuncture
- Sleep
- Relax + recovery