by Alex Sutton | Feb 7, 2024 | Clinical Nutrition, Exercises, Health, Natural Pain Relief, Pain Relief, Physical Therapy, Therapy
Understanding Shockwave Therapy Shockwave therapy, also known as extracorporeal shockwave therapy (ESWT), is a non-invasive treatment option that utilizes acoustic waves to target areas of pain and discomfort. Originally used to break up kidney stones, shockwave...
by Alex Sutton | Oct 17, 2023 | Acupuncture, Clinical Nutrition, Health, Natural Pain Relief, Pain Relief, Physical Therapy, Root Cause, Therapy, Uncategorized
Holistic healing often garners misconceptions that it’s purely based on tradition and mysticism, devoid of scientific grounding. However, a closer look reveals that holistic care is a realm where ancient wisdom seamlessly merges with contemporary scientific...
by Alex Sutton | Oct 13, 2023 | Clinical Nutrition, Health, Motivation, Uncategorized, Weight Loss
Imagine if you had a magical elixir that could boost your energy, enhance your mood, and fortify your immune system and overall nutrition. While there may not be a mystical potion, there is something equally powerful – the food you eat. Nutrition plays a pivotal role...
by Alex Sutton | Dec 21, 2022 | Clinical Nutrition
Magnesium (Mg)–one of the 24 essential vitamins & minerals–is a cofactor in more than 300 enzyme systems that regulate diverse biochemical reactions in the body including protein synthesis, muscle & nerve function (playing a role in a process...
by Alex Sutton | Dec 19, 2022 | Clinical Nutrition, Recipes
-INGREDIENTS- -2 cup raw walnuts -1 cup raw cashews -1 cup unsweetened coconut chips -3 tbsp honey -2 tbsp coconut oil -½ cup unsweetened banana chips -½ cup unsweetened dried blueberries and cranberries -1 tsp pure vanilla extract -INSTRUCTIONS- Preheat oven to...
by Alex Sutton | Dec 16, 2022 | Clinical Nutrition
Ashwagandha is an adaptogen and ancient Ayurvedic medicinal herb which helps to provide numerous health benefits such as lowering blood sugar and cortisol levels, helps to manage stress and fight symptoms of depression and anxiety, as well as helps to boost brain...
