by Alex Sutton | Dec 14, 2022 | Clinical Nutrition, Health
WaterMineral waterCoffeeTea (black/green)Apple cider vinegar (ACV)LemonMinerals (Magnesium, Sodium, Potassium) *break your fast w/Collagen protein or lean protein (no fat) Here is a Detox Cocktail to help you out! ½ shot apple cider vinegar½ lemon⅛ – ¼ cayenne...
by Alex Sutton | Dec 12, 2022 | Clinical Nutrition, Weight Loss
When insulin goes up, ketone bodies go down.Increase ketone bodies to decrease insulin. The shift in calorie sources causes the body to shift its metabolic pathways. This means that it will begin to use fat for fuel instead of the glucose that is derived from...
by Alex Sutton | Dec 7, 2022 | Clinical Nutrition, Health
Advantages of HGH & how it works in the body to increase: Healing, growth, & repair of essentially every tissue in the body, including boneLibidoProtein synthesisProduction of other anabolic hormonesImmune system functionEnergy A closer look at HGH…...
by Alex Sutton | Dec 5, 2022 | Clinical Nutrition, Health
Improves mental clarity & concentrationInduces weight & body fat lossLowers blood sugar levelsIncreases energyImproves fat-burningLowers blood cholesterolPrevents Alzheimer’s diseaseExtends lifeReverses the aging processDecreases inflammationImproves mental...
by Alex Sutton | Dec 2, 2022 | Clinical Nutrition
Choose one ingredient from each of these categories: Protein, Vegetable, Smart Carb, Healthy Fat Portion your ingredientsChoose aromatics & garnishesCook the food, plate, & enjoy! Protein: ChickenGrass-fed beef/ground beefGrass-fed organ meatsGrass-fed...
by Alex Sutton | Nov 30, 2022 | Clinical Nutrition, Health
WOMENS: Water Drink good-quality water daily to be hydrated & to help flush your body of toxins. Aim to drink half of your bodyweight in ounces. Oxygen Pay attention to air quality & your breathing. Meditation, guided breathing exercises & regular...
