by Alex Sutton | Oct 24, 2023 | Health, Motivation, Natural Pain Relief, Physio
What about we stop masking our health issues but address them at their core? Well, that’s what we’re diving into today – the incredible world of integrating mindfulness into holistic healthcare. It’s a game-changer that’s all about tapping into...
by Alex Sutton | Oct 11, 2023 | Health, Motivation, Natural Pain Relief, Neuropathy, Physio, Therapy, Uncategorized
Are you familiar with the feeling of being caught in life’s whirlwind, where the pace never seems to slow down, and stress becomes a constant companion? You’re not alone; many of us have been there. But what if I told you that there are practical ways to...
by Alex Sutton | Nov 25, 2022 | Physical Therapy, Physio
Change your position… If you can, switch between sitting and standing as well as taking frequent breaks to get up and do a few stretches, especially those that put you in the opposite position (i.e. extension) as the one you have been stuck in (i.e....
by Alex Sutton | Jan 15, 2021 | Physio
Did You Know…? The intentional and proper practice of gratitude increases the release of dopamine, serotonin, and norepinephrine? All 3 of these are neurotransmitters that play an influential role in regulating/balancing mood. The release of dopamine through a...
by Alex Sutton | Dec 18, 2020 | Physical Therapy, Physio
Did You Know…? The Achilles tendon is the most common site of overuse injury in the lower extremity and is the MOST frequently ruptured tendon in the body?? This is primarily due to its limited blood supply and the high tensions that are placed on it. It’s...
by Alex Sutton | Dec 14, 2020 | Physio
Examples of MOBILE JOINTS: ➡ Hips ➡ T-Spine ➡ Neck ➡ Shoulder ➡ Wrist ➡ Ankle Examples of STABLE JOINTS: ➡ Foot ➡ Knee ➡ Low Back ➡ Elbow ➡ Scapula
