Here are some different types of fasting and how often they should be built into your lifestyle!
👇👇
âž¡Daily – 16:8(fasting:eating window ratio) 3-4Â times per week
âž¡Weekly – 1 meal/day 2Â times per week
âž¡Monthly* – 36Â hour fast
âž¡Quarterly* – 4Â day fast
👉*the more weight to lose, the more often these types of fasts are done