Avoid Overeating

Here’s some tips to help avoid overeating:
1. Start with a small portion
2. Take small bites, appreciate your food
3. Slow down, notice your chewing
4. Sit down while eating
5. Allow yourself time to eat slowly, mindfully, and thoroughly
To help overcome eating problems in our increasingly busy lives, it is important to be fully present in order to develop a new mindset around food.