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Dr. Evan Chait demonstrates how to use a lacrosse ball for the posterior hip to help alleviate low back & hip pain.
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Dr. Evan Chait demonstrates how to perform an active stretch for the hip flexor in 3 directions.
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Dr. Evan Chait demonstrates how to use the Hypervolt by Hyperice to treat your posterior hip and help alleviate muscular tension, tightness, and pain in these areas.
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