by Alex Sutton | Dec 2, 2020 | Clinical Nutrition
Here’s some info cited by Dr. Mark Hyman for how to maintain our food’s nutritional integrity. You made every effort to research and purchase healthy, whole foods so why not make sure you get the most out of what you’re eating. 1. Cook with the right...
by Alex Sutton | Nov 30, 2020 | Motivation
When you feel like quitting, remember why you started. We all have those days where we feel like we just want to give up. One day we may be celebrating progress and the next it could feel like we went back 2 steps. But remember this: “Don’t let failures...
by Alex Sutton | Nov 30, 2020 | Clinical Nutrition
In addition to helping to soothe a sore throat and being an effective cough suppressant (either used in hot tea or as a stand alone supplement), some evidence suggests that honey can also help stimulate one’s immune system. With it being cold and flu season, be...
by Alex Sutton | Nov 27, 2020 | Therapy
Your cellular health can only thrive in an environment that supports its growth and health… – Take stock of the negative stress in your life and try to limit or remove it as much as possible. – Balance negative stress with positive stress daily....
by Alex Sutton | Nov 27, 2020 | Injury Prevention Tips
Balance is an essential component for many aspects of our daily activities (simple gait patterns like walking and even getting in and out of a car require balance). Therefore, training exercises that challenge our balance both statically and dynamically can help to...
