by Alex Sutton | Nov 13, 2020 | Motivation
Never give up on searching for your potential. If you work hard every single day and never give up, change WILL happen. It’s not so much about the goals that we set for ourselves as it is WHO WE BECOME while working to achieve our goals.
by Alex Sutton | Nov 13, 2020 | Clinical Nutrition
WHAT TO ASK WHEN CHOOSING A SUPPLEMENT⤵ 👉What’s the most absorbable form of supplement? 👉What’s the purest form with the least amount of filler? 👉Do I have to take the supplement at certain times of the day? 👉Do I take the supplement with or without food? Be sure to...
by Alex Sutton | Nov 11, 2020 | Clinical Nutrition
Here’s a helpful list of drinks while fasting! 👇👇👇 ➡Water/Mineral water ➡Coffee (black or Bulletproof) ➡Tea (black/green) ➡Apple cider vinegar ➡Lemon ➡Minerals (magnesium, sodium, potassium)
by Alex Sutton | Nov 11, 2020 | Chinese Medicine
In Chinese Medicine like cures likes. For example, eating liver will support the health of the liver, eating heart will support heart health, and eating pancreas helps support the health of the pancreas. We see this being used today in medicine when using Armour...
by Alex Sutton | Nov 9, 2020 | Physical Therapy, Physio
Can you guess what the 2 most common rotator cuff injuries are? ⤵ 1⃣ Impingements 2⃣ Tears ➡Impingement occurs when the soft tissues of the rotator cuff become swollen and inflamed. They can be caused by traumas such as falling or by repetitive use, which can cause...
