by Alex Sutton | Jan 27, 2021 | Clinical Nutrition
-Ingredients- For the Muffins: ➡3 eggs ➡2 cups Cassava flour or almond flour ➡1/2 cup almond milk ➡1/2 cup coconut sugar ➡1/4 cup maple syrup ➡1/4 cup melted ghee ➡2 teaspoons vanilla extract ➡1 1/2 teaspoon ground cinnamon ➡1 teaspoon baking powder ➡1/2 teaspoon salt...
by Alex Sutton | Jan 18, 2021 | Clinical Nutrition
Did You Know…? There are actually 2 different types of cinnamon: Cassia cinnamon–the more common variety today and what people generally refer to as “cinnamon” and Ceylon cinnamon–aka “true” cinnamon. Cinnamon is actually bark which derives...
by Alex Sutton | Dec 14, 2020 | Clinical Nutrition, Recipes
-Ingredients- For the balls: -1 cup cashew nuts -½ cup unsweetened finely shredded coconut -1 tbsp lemon zest -2 tbsp lemon juice -2 tbsp raw honey -1 tsp vanilla extract For glaze: -2 tbsp coconut butter, softened -1 tbsp honey -1 tbsp lemon juice or as needed...
by Alex Sutton | Dec 11, 2020 | Clinical Nutrition
Carrots are a particularly good source of beta carotene, fiber, vitamin K1, potassium, and antioxidants. Antioxidants are compounds that neutralize unstable molecules called free radicals. When the number of free-radicals in our body gets too high, causing an...
by Alex Sutton | Dec 7, 2020 | Clinical Nutrition
How does the Hypothalamus control eating? The hypothalamus secretes several different hormones and can be considered the control center for your body. Nerves send electrical signals to your brain when your stomach is full of food. LEPTIN, the “satiety hormone” or...
by Alex Sutton | Dec 4, 2020 | Clinical Nutrition
➡ Get high-quality food storage containers (PRO TIP! Thermal, stainless steel or glassware are the best choices…avoid plastic containers and bags as much as possible.) ➡ Choose recipes and build your menu (PRO TIP! Take stock of what you’ll need & make...
