by Alex Sutton | Dec 2, 2020 | Clinical Nutrition, Motivation
Consistency over time is key–the best diet is the one that you can consistently stick to. Good nutrition is sustainable and involves awareness and attention. To be our best selves, we must envision already being our best selves. It all starts with you! Change...
by Alex Sutton | Dec 2, 2020 | Clinical Nutrition
Here’s some info cited by Dr. Mark Hyman for how to maintain our food’s nutritional integrity. You made every effort to research and purchase healthy, whole foods so why not make sure you get the most out of what you’re eating. 1. Cook with the right...
by Alex Sutton | Nov 30, 2020 | Clinical Nutrition
In addition to helping to soothe a sore throat and being an effective cough suppressant (either used in hot tea or as a stand alone supplement), some evidence suggests that honey can also help stimulate one’s immune system. With it being cold and flu season, be...
by Alex Sutton | Nov 23, 2020 | Clinical Nutrition
Here’s some tips to help avoid overeating: 1. Start with a small portion 2. Take small bites, appreciate your food 3. Slow down, notice your chewing 4. Sit down while eating 5. Allow yourself time to eat slowly, mindfully, and thoroughly To help overcome eating...
by Alex Sutton | Nov 20, 2020 | Clinical Nutrition
Root veggies are higher in carbs, so limit your use of moderately starchy vegetables like leeks, parsnips, pumpkin, sweet potatoes, and rutabaga, and avoid all other potatoes while following a keto diet.
by Alex Sutton | Nov 20, 2020 | Clinical Nutrition
“Avocados also have a diverse range of other nutrients and phytochemicals that may have beyond cholesterol vascular health benefits. In particular, avocado’s potassium and lutein may help promote normal blood pressure and help to control...
