by Alex Sutton | Nov 18, 2020 | Clinical Nutrition
Here is a list of some keto approved veggies: asparagus, avocado, bitter greens, bok choy, broccoli, brussels sprouts, cauliflower, cabbage, celery, chard, collards, cucumbers, endive, kale, kohlrabi, lettuce, nori, olives, radish, spinach, summer squash, zucchini...
by Alex Sutton | Nov 18, 2020 | Clinical Nutrition
Fermented foods such as kombucha, kimchi, kefir and sauerkraut contain live microbes to boost our gut biome and support better mental and physical performance. In addition to these highly beneficial byproducts, the process of fermentation also increases the nutrition...
by Alex Sutton | Nov 16, 2020 | Clinical Nutrition, Recipes
Looking to kick start your metabolism? Try this Detox Cocktail upon waking for a morning boost! 👇👇👇 -1/2 shot apple cider vinegar -1/2 lemon -1/8-1/4 cayenne pepper -1/4 tsp mustard powder -1/4 tsp ginger -1/4 tsp black pepper -1/4 tsp turmeric -6-8 oz...
by Alex Sutton | Nov 16, 2020 | Clinical Nutrition
Here are some different types of fasting and how often they should be built into your lifestyle! 👇👇 âž¡Daily – 16:8(fasting:eating window ratio) 3-4 times per week âž¡Weekly – 1 meal/day 2 times per week âž¡Monthly* – 36 hour fast âž¡Quarterly* – 4 day...
by Alex Sutton | Nov 13, 2020 | Clinical Nutrition
WHAT TO ASK WHEN CHOOSING A SUPPLEMENT⤵ 👉What’s the most absorbable form of supplement? 👉What’s the purest form with the least amount of filler? 👉Do I have to take the supplement at certain times of the day? 👉Do I take the supplement with or without food? Be sure to...
by Alex Sutton | Nov 11, 2020 | Clinical Nutrition
Here’s a helpful list of drinks while fasting! 👇👇👇 âž¡Water/Mineral water âž¡Coffee (black or Bulletproof) âž¡Tea (black/green) âž¡Apple cider vinegar âž¡Lemon âž¡Minerals (magnesium, sodium, potassium)
