by Alex Sutton | Nov 6, 2020 | Clinical Nutrition, Physical Therapy
🔑PRO TIPâť— 👉It’s maintaining a healthy lifestyle from how you eat, to how you move, sleep, and adapt to the daily stressors in your life. 🔑If you have symptoms of pain or poor health, they are warning signs that an imbalanced state has persisted long enough for...
by Alex Sutton | Nov 4, 2020 | Clinical Nutrition
Insulin is a hormone that allows your body to use glucose for energy. By regulating the metabolism of carbs, fats, and proteins, it helps to balance your blood glucose levels by promoting absorption into the liver, heart, brain, and skeletal muscle cells. If...
by Alex Sutton | Oct 28, 2020 | Clinical Nutrition, Recipes
Ingredients: -1 cup Pumpkin Puree, firmly packed -1 cup Sweet Potato, cooked and firmly packed -1 head Garlic, Roasted -1 Tbsp Organic Coconut Oil, melted and cooled -1 pinch Salt, more or less to taste -1 pinch Black Pepper, more or less to taste Instructions: 1-...
by Alex Sutton | Oct 26, 2020 | Clinical Nutrition
TAKE ACTIONâť— 👇👇👇 ➡ Reduce consumption of sugars & carbohydrates ➡ Avoid low-fat diets ➡ Increase your exercise ➡ Increase your intake of protein ➡ Don’t eat when you’re not...
by Alex Sutton | Oct 20, 2020 | Clinical Nutrition, Recipes
Ingredients: – 1 whole Butternut Squash – 3 cups Bone Broth – 2 Tbsp Sweet Cherry Peppers, diced – 1/4 cup Onion, diced – 1/2 cup Almond Milk, unsweetened – 2 Tbsp Avocado Oil – 1 Tbsp Ghee – 1 tsp Pumpkin Pie Spice...
by Alex Sutton | Oct 20, 2020 | Clinical Nutrition, Recipes
Ingredients: – 1 cup Coconut Flour, sifted – 15 oz Pumpkin Puree – 10 whole Pastured Eggs – 1 Tbsp Pure Vanilla Extract – 2 Tbsp Coconut Palm Sugar, finely ground – 1 Tbsp Apple Cider Vinegar – 1 Tbsp Pumpkin Pie Spice –...
