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Grain-Free Cranberry Orange Muffins

Recipe Ingredients- -2 cups almond flour -1/2 teaspoon baking soda -1/8 teaspoon fine sea salt -zest of 1 orange -3 eggs -1/4 cup honey -2 tablespoons ghee or coconut oil, melted -2 tablespoons fresh orange juice -1/2 cup fresh cranberries or organic dried cranberries...

How to make Echinacea Tea!

Historically, Echinacea has been used as an antimicrobial to help fight infections, and to treat snake bites, and relieve pain. Originating in North America and employed by indigenous Native Americans, it was used to soothe coughs and sore throats. Traditional healers...

What is GUT DYSBIOSIS?

When good bacteria is out of balance or overcome by bad bacteria, it’s called dysbiosis. Nutrients may not be digested & absorbed correctly causing low energy levels, compromised immune system (causing infections), & toxic bacteria levels will continue...

Simple Bone Broth Recipe

Collagen is the major component of connective tissues that make up tendons, ligaments, and muscles. Collagen also supports strong skin (elasticity and hydration), hair and nails (prevents brittleness), as well as joints (helps maintain integrity of cartilage). When...