by Alex Sutton | Dec 23, 2022 | Exercises, Health, Physical Therapy
Make the most of your time and health. Simple and effective ways to move more frequently when working from home. The benefits: -Move more often throughout your day -Take short breaks to help reinvigorate your mind -Complete your workout without needing a...
by Alex Sutton | Dec 21, 2020 | Exercises, Physical Therapy, Sporting
New to HIIT (high intensity interval training)❓❓ Try this out❗ 👇👇👇 Pick 1⃣ cardio exercise & perform 1⃣-2⃣x/week 👉2⃣0⃣ sec on/1⃣0⃣ sec off x8⃣ sets OR 👉3⃣0⃣ sec on/9⃣0⃣ sec off x8⃣...
by Alex Sutton | Nov 2, 2020 | Exercises
Treatment of Diabetes is a combination of diet and exercise: -Diet: a well-balanced diet that is high in fiber, low in saturated fat, and low in concentrated sweets with a consistent number of calories will help control blood sugar (calorie control and treatment of...
by Alex Sutton | Oct 19, 2020 | Exercises, Physical Therapy
[siteorigin_widget class=”WP_Widget_Media_Video”][/siteorigin_widget] Intro to some quick & easy exercise to help reduce neck pain. [siteorigin_widget class=”WP_Widget_Media_Video”][/siteorigin_widget] Dr. Evan Chait demonstrates how to use...
by Alex Sutton | Oct 16, 2020 | Exercises, Physical Therapy
[siteorigin_widget class=”WP_Widget_Media_Video”][/siteorigin_widget] Dr. Evan Chait demonstrates how to use a lacrosse ball for the posterior hip to help alleviate low back & hip pain. [siteorigin_widget...
by Alex Sutton | Oct 14, 2020 | Exercises, Physical Therapy
[siteorigin_widget class=”WP_Widget_Media_Video”][/siteorigin_widget] Dr. Evan Chait demonstrates how to use a lacrosse ball to massage the QL (quadratus lumborum). [siteorigin_widget class=”WP_Widget_Media_Video”][/siteorigin_widget] Dr. Evan...
