We are now accepting United Blue Cross Blue Shield and Horizon Blue Cross Blue Shield Insurance!

Exercise Revolution Over the Years

Did you know that we become less active as we age? Over the past 30 years, people are living longer than they ever did before, and with the population growing older, age-related changes in health are more apparent. The Surgeon General has declared that a sedentary...

Keeping your Home Fall Proof

Although a potentially dangerous fall can happen at any age, individuals aged 65 and over are the most susceptible. In individuals over the age of 80, falls are the number one cause of death. The truth is, many falls that happen within the home could have been avoided...

Hypertension Basics

What you need to know High blood pressure, also known as hypertension is a serious health problem, especially when exercise seems to take a back seat and calorie-rich foods are in abundance. Most of us have heard about the importance of controlling high blood...