by Alex Sutton | Jul 24, 2020 | Exercises, Physical Therapy, Physio
The Surprising Link Between Physical Therapy and Urinary Incontinence Incontinence is an embarrassing condition that affects men, women and children of all ages. A common symptom is the loss of bladder control when coughing, sneezing, lifting and laughing....
by Alex Sutton | Jul 15, 2020 | Exercises, Physical Therapy, Physio, Therapy
How to Enjoy the Weekend and Survive Without the Injuries It’s important to be physically active, and avoid injuries at the same time. This is especially important for a ‘weekend warrior’. If you are sedentary, it’s extremely important to plan...
by wp_admin | Jan 4, 2016 | Exercises, Sporting, Work Injury
Let’s talk about 3 tips to get rid of lower back pain from squats. In most cases, pain from squatting comes to technical errors; whether the pain is in the lower back or in the knees. Sometimes, the lower back pain can actually originate from the hips Lorem ipsum...
by wp_admin | Jan 4, 2016 | Exercises, Insurance, Studies
Remaining in a seated position for extended periods of time can restrict blood flow to your lower extremities, causing flexion, which is a compressive force in the spine. Stopping to stand and stretch is critical for your spine, as it releases the compression, allows...
by wp_admin | Nov 30, 2015 | Exercises, Physio
Customized physical therapy may be a useful way to ease low back pain, which affects an estimated 31 million Americans a new study says. Researchers from La Trobe University observed that ‘many patients with low-back disorders persisting beyond 6 weeks do not recover....
