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Benefits of Micro-Workouts

Make the most of your time and health. Simple and effective ways to move more frequently when working from home.  The benefits: -Move more often throughout your day  -Take short breaks to help reinvigorate your mind -Complete your workout without needing a...

What to Drink During Fast Days

WaterMineral waterCoffeeTea (black/green)Apple cider vinegar (ACV)LemonMinerals (Magnesium, Sodium, Potassium) *break your fast w/Collagen protein or lean protein (no fat) Here is a Detox Cocktail to help you out! ½ shot apple cider vinegar½ lemon⅛ – ¼ cayenne...

A Closer Look at AUTOPHAGY

Autophagy is the body’s way of cleaning out damaged cells, in order to regenerate newer, healthier cells.  “auto” [self] + “phagy” [eat] = “self-eating” Benefits of AUTOPHAGY Removes toxic proteins from cells that are attributed to neurodegenerative...

Advantages of HGH

Advantages of HGH & how it works in the body to increase: Healing, growth, & repair of essentially every tissue in the body, including boneLibidoProtein synthesisProduction of other anabolic hormonesImmune system functionEnergy A closer look at HGH…...

Benefits of Fasting

Improves mental clarity & concentrationInduces weight & body fat lossLowers blood sugar levelsIncreases energyImproves fat-burningLowers blood cholesterolPrevents Alzheimer’s diseaseExtends lifeReverses the aging processDecreases inflammationImproves mental...