by Alex Sutton | Nov 25, 2020 | Motivation
What is it that drives you? What is it that makes you come alive? Create a vision for yourself based on a level of self-awareness that comes from answering these questions honestly and wholeheartedly. Identify the small things in life that bring you joy and...
by Alex Sutton | Nov 25, 2020 | Motivation
“Transformation starts with committing to meaningful change and conscious living.” We all have the power to make a change at any moment of any day. Keep it simple, start small, and remember that above all, consistency is key. Decide on a meaningful change...
by Alex Sutton | Nov 23, 2020 | Motivation
Happiness is a choice. YOU have the power to decide where YOUR thoughts reside. Want to feel happier, more optimistic? Want to reduce stress and anxiety? Want to sleep better? Practice gratitude. One of the best ways to reduce pain, stress, and suffering inside our...
by Alex Sutton | Nov 13, 2020 | Motivation
Never give up on searching for your potential. If you work hard every single day and never give up, change WILL happen. It’s not so much about the goals that we set for ourselves as it is WHO WE BECOME while working to achieve our goals.
by Alex Sutton | Nov 9, 2020 | Motivation
Gratitude unlocks the essence of life and creates coherence in our hearts ❤ According to HeartMath Institute Research Director Dr. Rollin McCraty, “Coherence is the state when the heart, mind and emotions are in energetic alignment and cooperation. It is a state...
by Alex Sutton | Nov 4, 2020 | Motivation
When glandulars, herbs, and minerals are blended together they have a synergistic effect in the body and support the body from the inside out. An old Chinese proverb states, “To treat disease we must treat the root.” THE ROOT CAUSE to 90-95% of most...
