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Pulled Hamstring Rapid Recovery

The hamstring muscles, located at the back of the thigh, are comprised of three muscle groups. Injuries to this muscle are common in athletes participating in sports such as football or basketball. They are also common in ‘weekend warriors’ and individuals...

Breaking Free from Low back pain

Healthcare reform has been a hot topic in recent weeks. As the United States struggles to lower health care costs, the financial impact of low back pain cannot be overlooked. Although it does not dominate the news, Americans spend at least $50 billion each year on low...

Exercise Revolution Over the Years

Did you know that we become less active as we age? Over the past 30 years, people are living longer than they ever did before, and with the population growing older, age-related changes in health are more apparent. The Surgeon General has declared that a sedentary...