by Alex Sutton | Jul 15, 2020 | Physical Therapy, Physio, Therapy
How Physical Therapy helps before your surgery Most people think of physical therapy in regard to rehabilitation following surgery, but it’s also beneficial for preparing the body to undergo a surgical procedure. It’s effective for aiding in quicker recovery times,...
by Alex Sutton | Jul 15, 2020 | Physical Therapy, Physio, Therapy
The human body goes through a number of changes, as one grows older. A decline in muscle mass and bone density can lead to muscle fatigue and joint pain. It’s common for seniors to experience a degree of fear and apprehension prior to exercise. There is good...
by Alex Sutton | Jul 15, 2020 | Physical Therapy, Physio, Therapy
One of the best things you can do for yourself is to try and get enough sleep. In fact, did you know that there is a correlation between sleep and pain? Some people sleep longer because they are in pain, while others cannot sleep at all. Pain affects the way a person...
by Alex Sutton | Jul 15, 2020 | Exercises, Physical Therapy, Physio, Therapy
How to Enjoy the Weekend and Survive Without the Injuries It’s important to be physically active, and avoid injuries at the same time. This is especially important for a ‘weekend warrior’. If you are sedentary, it’s extremely important to plan...
by Alex Sutton | Jul 10, 2020 | Clinical Nutrition, Physical Therapy, Physio, Therapy
Physical Therapists and their Patients During COVID-19 COVID-19 has completely disrupted our way of living. Going out, spending time with friends and even something as simple as going to the grocery store has become a hazard. Unfortunately, many people’s health has...
