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Benefits of Micro-Workouts

Make the most of your time and health. Simple and effective ways to move more frequently when working from home.  The benefits: -Move more often throughout your day  -Take short breaks to help reinvigorate your mind -Complete your workout without needing a...

5 Tips for a Pain-Free Workstation

Change your position… If you can, switch between sitting and standing as well as taking frequent breaks to get up and do a few stretches, especially those that put you in the opposite position (i.e. extension) as the one you have been stuck in (i.e....

Exercise for Beginners

Tips for Getting Started Start with something that’s relatively easy. You’ll start to notice a difference right away once you just start moving, but if you choose an exercise/activity that is too strenuous out of the gate, you may find yourself discouraged...