by Alex Sutton | Aug 24, 2023 | Physical Therapy, Uncategorized
The Holistic Approach to Physical Therapy: A Comprehensive Perspective In the realm of healthcare, a holistic outlook recognizes the intricate connections between our body, mind, and emotions. This integrated view finds a natural fit in physical therapy, giving rise...
by Alex Sutton | Dec 23, 2022 | Exercises, Health, Physical Therapy
Make the most of your time and health. Simple and effective ways to move more frequently when working from home. The benefits: -Move more often throughout your day -Take short breaks to help reinvigorate your mind -Complete your workout without needing a...
by Alex Sutton | Nov 28, 2022 | Acupuncture, Clinical Nutrition, Physical Therapy, Weight Loss
Mitochondria Biogenesis is the process by which cells increase mitochondria mass. The mitochondria is the battery of each cell. 9 Ways to Improve Mitochondria Biogenesis Avoid & eliminate toxic stuffImprove nutrient sufficiencyIntermittent fastingRegulating...
by Alex Sutton | Nov 25, 2022 | Physical Therapy, Physio
Change your position… If you can, switch between sitting and standing as well as taking frequent breaks to get up and do a few stretches, especially those that put you in the opposite position (i.e. extension) as the one you have been stuck in (i.e....
by Alex Sutton | Nov 16, 2022 | Physical Therapy
Tips for Getting Started Start with something that’s relatively easy. You’ll start to notice a difference right away once you just start moving, but if you choose an exercise/activity that is too strenuous out of the gate, you may find yourself discouraged...
by Alex Sutton | Nov 9, 2022 | injury prevention tips, Physical Therapy
With the idea of “no pain, no gain” as a recognizable slogan, many people end up fixating too greatly on this as their motivational motto and end up over-training. Although consistency is always key as well as increasing demand relative to what our bodies...
