by Alex Sutton | Oct 28, 2020 | injury prevention tips, Physical Therapy
One of the most common mistakes people make while performing the RDL is allowing the spine to go into flexion (bend and round). This means that they are flexing/extending from the lumbar spine instead of from the hips. This often leads to back pain and could...
by Alex Sutton | Oct 19, 2020 | Exercises, Physical Therapy
[siteorigin_widget class=”WP_Widget_Media_Video”][/siteorigin_widget] Intro to some quick & easy exercise to help reduce neck pain. [siteorigin_widget class=”WP_Widget_Media_Video”][/siteorigin_widget] Dr. Evan Chait demonstrates how to use...
by Alex Sutton | Oct 16, 2020 | Exercises, Physical Therapy
[siteorigin_widget class=”WP_Widget_Media_Video”][/siteorigin_widget] Dr. Evan Chait demonstrates how to use a lacrosse ball for the posterior hip to help alleviate low back & hip pain. [siteorigin_widget...
by Alex Sutton | Oct 16, 2020 | Physical Therapy
[siteorigin_widget class=”WP_Widget_Media_Video”][/siteorigin_widget] Dr. Evan Chait demonstrates how to use the Hypervolt by Hyperice to treat your hamstrings and help alleviate muscular tension, tightness, and pain in these areas.
by Alex Sutton | Oct 14, 2020 | Exercises, Physical Therapy
[siteorigin_widget class=”WP_Widget_Media_Video”][/siteorigin_widget] Dr. Evan Chait demonstrates how to use a lacrosse ball to massage the QL (quadratus lumborum). [siteorigin_widget class=”WP_Widget_Media_Video”][/siteorigin_widget] Dr. Evan...
by Alex Sutton | Oct 14, 2020 | Physical Therapy
[siteorigin_widget class=”WP_Widget_Media_Video”][/siteorigin_widget] Dr. Evan Chait demonstrates how to use the Hypervolt by Hyperice to treat your ankle, calf & shin and help alleviate muscular tension, tightness, and pain in these areas. The...
