by Alex Sutton | Oct 12, 2020 | Exercises, Physical Therapy
[siteorigin_widget class=”WP_Widget_Media_Video”][/siteorigin_widget] Dr. Evan Chait demonstrates how to use the Hypervolt by Hyperice to treat your quadriceps and help alleviate muscular tension, tightness, and pain in these areas. [siteorigin_widget...
by Alex Sutton | Oct 12, 2020 | Physical Therapy
[siteorigin_widget class=”WP_Widget_Media_Video”][/siteorigin_widget] Dr. Evan Chait demonstrates how to use the Hypervolt by Hyperice to treat your adductors and help alleviate muscular tension, tightness, and pain in these areas. Got pain? We’re...
by Alex Sutton | Oct 9, 2020 | Exercises, Physical Therapy
[siteorigin_widget class=”WP_Widget_Media_Video”][/siteorigin_widget] Dr. Evan Chait demonstrates how to perform an active hamstring stretch in 3 directions. [siteorigin_widget class=”WP_Widget_Media_Video”][/siteorigin_widget] Dr. Evan Chait...
by Alex Sutton | Oct 9, 2020 | Exercises, Physical Therapy
[siteorigin_widget class=”WP_Widget_Media_Video”][/siteorigin_widget] In this video Dr. Evan Chait demonstrates the following exercises Lacrosse Ball: Gastroc and Balance Reach: 3D or Single Leg Balance! [siteorigin_widget...
by Alex Sutton | Oct 7, 2020 | Exercises, Physical Therapy
Looking to own your first (pullup, pushup/1-arm pushup, pistol squat, etc.)? Greasing the groove is an excellent way to make that happen. This method provides an efficient and effective way to build the neurological pathway and connection in order to acquire a new...
by Alex Sutton | Oct 7, 2020 | Physical Therapy, Physio, Therapy
What do all 3 of these areas (ankle & calf, hip, thoracic spine) have in common? When these areas get really tight and restricted, there’s something known as patho-biomechanics that occurs. Patho-biomechanics (“Patho-” as in pathology, the study...
