by Alex Sutton | Mar 11, 2024 | Motivation, Physical Therapy, Root Cause, Sporting, Therapy
Enhancing Athletic Recovery with Physical Therapy and Personalized Programs Recovering from intense athletic training can be a challenging journey. Learn how athletes can overwork their bodies and strain muscles, nerves, and tendons, leading to various issues. At...
by Alex Sutton | Feb 6, 2024 | injury prevention tips, Natural Pain Relief, Pain Relief, Physical Therapy, Sporting, Therapy, Work Injury
Understanding the Achilles Heel The Achilles tendon is one of the most crucial yet vulnerable parts of the human body. Located at the back of the ankle, it plays a pivotal role in our mobility, allowing us to walk, run, and jump. However, its significance often...
by Alex Sutton | Oct 4, 2023 | Exercises, Health, injury prevention tips, Sporting
Imagine this: It’s a beautiful Saturday morning, the sun is shining, and you’re out on the field, ready to play your favorite sport. The excitement in the air is palpable, but so is the risk of a sports injury. We’ve all been there, right? The thrill...
by Alex Sutton | Dec 21, 2020 | Exercises, Physical Therapy, Sporting
New to HIIT (high intensity interval training)❓❓ Try this out❗ 👇👇👇 Pick 1⃣ cardio exercise & perform 1⃣-2⃣x/week 👉2⃣0⃣ sec on/1⃣0⃣ sec off x8⃣ sets OR 👉3⃣0⃣ sec on/9⃣0⃣ sec off x8⃣...
by Alex Sutton | Aug 17, 2020 | Interviews, Sporting
[siteorigin_widget class=”WP_Widget_Media_Video”][/siteorigin_widget] Considered one of the pioneers in athletic development and sports performance in the United States, Bill Parisi began his journey as a javelin thrower in college and got the opportunity...
by Alex Sutton | Jul 20, 2020 | Clinical Nutrition, Physical Therapy, Physio, Sporting, Therapy
Amazing Benefits of Physical Therapy to Female Athlete Triad The Female Athlete Triad is a group of interrelated conditions that affect female athletes, particularly teenage athletes. It is widely believed that an energy imbalance is the cause, combined with...
