by Alex Sutton | Sep 20, 2023 | Health, Root Cause, Therapy
While conventional treatments like therapy and medication hold their place, there’s a growingrecognition of the power of holistic care in boosting mental health. In this article, we’ll delveinto the concept of holistic care and how it can have a profoundly...
by Alex Sutton | Sep 18, 2023 | Therapy
Health challenges are all too common, especially in the current world condition with a considerable lack of mobility and flexibility. So, let’s delve into the remarkable world of occupational therapy (OT) and how, it becomes a powerful tool for improving your...
by Alex Sutton | Jun 6, 2023 | Therapy
Introduction: Maintaining balance is something most of us take for granted until we experience problems with our vestibular system. The vestibular system, located in the inner ear, plays a vital role in our sense of balance and spatial orientation. When this system...
by Alex Sutton | Jul 19, 2022 | Chiropractic, Therapy
What is Trigger Point Therapy? A Trigger Point is a hyperirritable nodule or knot that can be found in connective tissue and muscle tissue in hundreds of places on the human body. Those knots and nodules can restrict blood flow and keep nutrients and oxygen from...
by Alex Sutton | Dec 16, 2020 | Therapy
Traditional massage therapy works by manually manipulating muscle tissue to break up collagen adhesions and realign the tissue to allow the layers to slide against one another unimpeded. Breaking up adhesions can help reduce muscle tightness and improve joint range of...
by Alex Sutton | Nov 27, 2020 | Therapy
Your cellular health can only thrive in an environment that supports its growth and health… – Take stock of the negative stress in your life and try to limit or remove it as much as possible. – Balance negative stress with positive stress daily....
