Choose one ingredient from each of these categories: Protein, Vegetable, Smart Carb, Healthy Fat
- Portion your ingredients
- Choose aromatics & garnishes
- Cook the food, plate, & enjoy!
Protein:
- Chicken
- Grass-fed beef/ground beef
- Grass-fed organ meats
- Grass-fed bison
- Grass-fed venison
- White fish/Cod
- Shrimp
- Scallops
- Pork
- Eggs
- Collagen
Veggies:
- Spinach
- Broccoli
- Cauliflower
- Asparagus
- Bok choy
- Kale/Leafy greens
- Pumpkin
- Butternut*/Acorn squash*
- Zucchini
- Sweet potatoes*
*occasionally
Avoid: Gluten (breads, pasta, rice, white flour), Soy, Cow dairy, Corn, High-fructose corn syrup, Sugary beverages, White potatoes, Fruits (except berries a couple of times a week)