Here are some different types of fasting and how often they should be built into your lifestyle!
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➡Daily – 16:8(fasting:eating window ratio) 3-4 times per week
➡Weekly – 1 meal/day 2 times per week
➡Monthly* – 36 hour fast
➡Quarterly* – 4 day fast
👉*the more weight to lose, the more often these types of fasts are done