How to Meal Prep: The Basics

➡ Get high-quality food storage containers (PRO TIP! Thermal, stainless steel or glassware are the best choices…avoid plastic containers and bags as much as possible.)
➡ Choose recipes and build your menu (PRO TIP! Take stock of what you’ll need & make your grocery list.)
➡ Schedule time for meal prep…the best schedule is the one that works best for YOU (PRO TIP! Using a sheet pan to roast big batches of food can cut down on prep time.)
➡ Follow meal prep safety guidelines. Most prepped meals will last around 3-5 days in the fridge (PRO TIP! The length of time your prepared food will keep will depend on your refrigerator, how the food was packed, and the quality of ingredients used.)