High-quality, restorative sleep has a great deal of benefits, including:
➡Improves brain function
➡Aids in muscle recovery
➡Boosts longevity
➡Balances your hormones
➡Protects your heart
➡Fights fat
Inconsistent sleep schedules can cause restless sleep. Here’s a helpful tip to make sure your sleep schedule doesn’t get disrupted:
Within a few hours of bedtime be sure to stop drinking caffeine and limit blue light exposure (aka screens from mobile devices, computers, TVs, etc.).