Here’s some info cited by Dr. Mark Hyman for how to maintain our food’s nutritional integrity. You made every effort to research and purchase healthy, whole foods so why not make sure you get the most out of what you’re eating.
1. Cook with the right fats– avocado oil, coconut oil, ghee, etc.
2. Lower temp/slower cook time– high temperatures can create carcinogenic by-products
3. Soak nuts and seeds– soaking releases nutrients and activates digestive enzymes