by Alex Sutton | Mar 11, 2024 | Motivation, Physical Therapy, Root Cause, Sporting, Therapy
Enhancing Athletic Recovery with Physical Therapy and Personalized Programs Recovering from intense athletic training can be a challenging journey. Learn how athletes can overwork their bodies and strain muscles, nerves, and tendons, leading to various issues. At...
by Alex Sutton | Nov 2, 2020 | Physical Therapy, Physio
With proper walking and running technique, you can AVOID INJURY and IMPROVE MUSCULAR ENDURANCE. Here are a few things to consider: 1⃣ The right degree of flexion in your knees and elbows is important to reduce strain on your joints. 2⃣ Posture is important. In fact,...
by Alex Sutton | Aug 26, 2020 | Physical Therapy, Physio, Therapy
The hamstring muscles, located at the back of the thigh, are comprised of three muscle groups. Injuries to this muscle are common in athletes participating in sports such as football or basketball. They are also common in ‘weekend warriors’ and individuals...
by Alex Sutton | Aug 17, 2020 | Interviews, Sporting
[siteorigin_widget class=”WP_Widget_Media_Video”][/siteorigin_widget] Considered one of the pioneers in athletic development and sports performance in the United States, Bill Parisi began his journey as a javelin thrower in college and got the opportunity...
by Alex Sutton | Jul 27, 2020 | Exercises, Physical Therapy, Physio, Therapy
People enjoy walking or running for a number of reasons. For many, it’s a simple form of exercise. For some, it’s about ‘the freedom of the road’ and ‘being one with nature’, while others find it an effective way to decrease stress....
