by Alex Sutton | Dec 2, 2022 | Clinical Nutrition
Choose one ingredient from each of these categories: Protein, Vegetable, Smart Carb, Healthy Fat Portion your ingredientsChoose aromatics & garnishesCook the food, plate, & enjoy! Protein: ChickenGrass-fed beef/ground beefGrass-fed organ meatsGrass-fed...
by Alex Sutton | Feb 1, 2021 | Chinese Medicine, Clinical Nutrition
Due to its anti-inflammatory, immuno-stimulant, and antioxidant properties, various human and animal studies have shown that the mushroom lion’s mane may: ➡Support brain health ➡Improve Mood ➡Boost Focus How is this possible? According to studies, lion’s...
by Alex Sutton | Jan 27, 2021 | Clinical Nutrition
-Ingredients- For the Muffins: ➡3 eggs ➡2 cups Cassava flour or almond flour ➡1/2 cup almond milk ➡1/2 cup coconut sugar ➡1/4 cup maple syrup ➡1/4 cup melted ghee ➡2 teaspoons vanilla extract ➡1 1/2 teaspoon ground cinnamon ➡1 teaspoon baking powder ➡1/2 teaspoon salt...
by Alex Sutton | Jan 18, 2021 | Clinical Nutrition
Did You Know…? There are actually 2 different types of cinnamon: Cassia cinnamon–the more common variety today and what people generally refer to as “cinnamon” and Ceylon cinnamon–aka “true” cinnamon. Cinnamon is actually bark which derives...
by Alex Sutton | Dec 21, 2020 | Recipes
-Ingredients- ➡¾ cup dark chocolate chips ➡½ teaspoon peppermint extract ➡2 tablespoons coconut milk ➡¾ cup coconut butter, melted* ➡handful fresh or dried cranberries, chopped *How to make your own coconut butter: add 2 cups of unsweetened dried shredded coconut to a...
