by Alex Sutton | Nov 16, 2020 | Clinical Nutrition
Here are some different types of fasting and how often they should be built into your lifestyle! 👇👇 ➡Daily – 16:8(fasting:eating window ratio) 3-4 times per week ➡Weekly – 1 meal/day 2 times per week ➡Monthly* – 36 hour fast ➡Quarterly* – 4 day...
by Alex Sutton | Nov 13, 2020 | Clinical Nutrition
WHAT TO ASK WHEN CHOOSING A SUPPLEMENT⤵ 👉What’s the most absorbable form of supplement? 👉What’s the purest form with the least amount of filler? 👉Do I have to take the supplement at certain times of the day? 👉Do I take the supplement with or without food? Be sure to...
by Alex Sutton | Nov 11, 2020 | Clinical Nutrition
Here’s a helpful list of drinks while fasting! 👇👇👇 ➡Water/Mineral water ➡Coffee (black or Bulletproof) ➡Tea (black/green) ➡Apple cider vinegar ➡Lemon ➡Minerals (magnesium, sodium, potassium)
by Alex Sutton | Nov 6, 2020 | Clinical Nutrition, Physical Therapy
🔑PRO TIP❗ 👉It’s maintaining a healthy lifestyle from how you eat, to how you move, sleep, and adapt to the daily stressors in your life. 🔑If you have symptoms of pain or poor health, they are warning signs that an imbalanced state has persisted long enough for...
by Alex Sutton | Nov 4, 2020 | Clinical Nutrition
Insulin is a hormone that allows your body to use glucose for energy. By regulating the metabolism of carbs, fats, and proteins, it helps to balance your blood glucose levels by promoting absorption into the liver, heart, brain, and skeletal muscle cells. If...
