by Alex Sutton | Sep 18, 2020 | Clinical Nutrition, Recipes
Historically, Echinacea has been used as an antimicrobial to help fight infections, and to treat snake bites, and relieve pain. Originating in North America and employed by indigenous Native Americans, it was used to soothe coughs and sore throats. Traditional healers...
by Alex Sutton | Sep 18, 2020 | Clinical Nutrition
When good bacteria is out of balance or overcome by bad bacteria, it’s called dysbiosis. Nutrients may not be digested & absorbed correctly causing low energy levels, compromised immune system (causing infections), & toxic bacteria levels will continue...
by Alex Sutton | Sep 14, 2020 | Clinical Nutrition, Recipes
Collagen is the major component of connective tissues that make up tendons, ligaments, and muscles. Collagen also supports strong skin (elasticity and hydration), hair and nails (prevents brittleness), as well as joints (helps maintain integrity of cartilage). When...
by Alex Sutton | Aug 12, 2020 | Clinical Nutrition, Exercises, Physical Therapy
It’s got a lot to do with sugar, but there is nothing sweet about it. Diabetes is a serious disease that leads to potentially life-threatening complications such as heart disease, stroke, kidney disease, blindness, and amputation. It is a silent, progressive...
by Alex Sutton | Aug 11, 2020 | Clinical Nutrition, Exercises
What you need to know High blood pressure, also known as hypertension is a serious health problem, especially when exercise seems to take a back seat and calorie-rich foods are in abundance. Most of us have heard about the importance of controlling high blood...
