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What to Drink During Fast Days

WaterMineral waterCoffeeTea (black/green)Apple cider vinegar (ACV)LemonMinerals (Magnesium, Sodium, Potassium) *break your fast w/Collagen protein or lean protein (no fat) Here is a Detox Cocktail to help you out! ½ shot apple cider vinegar½ lemon⅛ – ¼ cayenne...

Benefits of Fasting

Improves mental clarity & concentrationInduces weight & body fat lossLowers blood sugar levelsIncreases energyImproves fat-burningLowers blood cholesterolPrevents Alzheimer’s diseaseExtends lifeReverses the aging processDecreases inflammationImproves mental...