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Foot & Ankle Exercises

[siteorigin_widget class=”WP_Widget_Media_Video”][/siteorigin_widget] In this video Dr. Evan Chait demonstrates the following exercises Lacrosse Ball: Gastroc and Balance Reach: 3D or Single Leg Balance! [siteorigin_widget...

How to Heal Heel Pain

Have you ever experienced a sharp pain in your heel for no apparent reason? One of the causes of heel pain is a condition called plantar fasciitis. It is caused by inflammation of the plantar fascia, the tissue connecting the heel bone to the toes. The plantar fascia...