by Alex Sutton | Nov 23, 2020 | Motivation
Happiness is a choice. YOU have the power to decide where YOUR thoughts reside. Want to feel happier, more optimistic? Want to reduce stress and anxiety? Want to sleep better? Practice gratitude. One of the best ways to reduce pain, stress, and suffering inside our...
by Alex Sutton | Nov 9, 2020 | Physical Therapy, Physio
Can you guess what the 2 most common rotator cuff injuries are? ⤵ 1⃣ Impingements 2⃣ Tears ➡Impingement occurs when the soft tissues of the rotator cuff become swollen and inflamed. They can be caused by traumas such as falling or by repetitive use, which can cause...
by Alex Sutton | Nov 6, 2020 | Clinical Nutrition, Physical Therapy
🔑PRO TIP❗ 👉It’s maintaining a healthy lifestyle from how you eat, to how you move, sleep, and adapt to the daily stressors in your life. 🔑If you have symptoms of pain or poor health, they are warning signs that an imbalanced state has persisted long enough for...
by Alex Sutton | Nov 2, 2020 | Physical Therapy, Physio
With proper walking and running technique, you can AVOID INJURY and IMPROVE MUSCULAR ENDURANCE. Here are a few things to consider: 1⃣ The right degree of flexion in your knees and elbows is important to reduce strain on your joints. 2⃣ Posture is important. In fact,...
by Alex Sutton | Oct 30, 2020 | Physical Therapy
Symptoms of SUBSCAPULARIS SYNDROME include: -Limited overhead reach ability (i.e. reaching for something on a high shelf) -Pain with throwing type of movements ❗Symptoms may worsen after repetitive overuse in overhead activities such as tennis, swimming, etc.❗ Getting...
