by Alex Sutton | Mar 6, 2026 | Physical Therapy, Therapy
Knee pain can interfere with simple daily activities — walking, climbing stairs, exercising, or even standing for extended periods. If you are searching for knee pain treatment in Ramsey NJ, you are likely looking for relief that does not immediately involve surgery....
by Alex Sutton | Oct 9, 2020 | Exercises, Physical Therapy
[siteorigin_widget class=”WP_Widget_Media_Video”][/siteorigin_widget] Dr. Evan Chait demonstrates how to perform an active hamstring stretch in 3 directions. [siteorigin_widget class=”WP_Widget_Media_Video”][/siteorigin_widget] Dr. Evan Chait...
by Alex Sutton | Sep 16, 2020 | Injury Prevention Tips, Physical Therapy
Having stronger muscles (particularly those that surround the knee joint) can reduce the impact and stress on your knee, and help your knee joint move more easily. -Quadriceps (consists of: vastus lateralis, vastus intermedius, rectus femoris, & vastus medius) →...
