by Alex Sutton | Dec 21, 2022 | Clinical Nutrition
Magnesium (Mg)–one of the 24 essential vitamins & minerals–is a cofactor in more than 300 enzyme systems that regulate diverse biochemical reactions in the body including protein synthesis, muscle & nerve function (playing a role in a process...
by Alex Sutton | Nov 30, 2022 | Clinical Nutrition, Health
WOMENS: Water Drink good-quality water daily to be hydrated & to help flush your body of toxins. Aim to drink half of your bodyweight in ounces. Oxygen Pay attention to air quality & your breathing. Meditation, guided breathing exercises & regular...
