by Alex Sutton | Nov 13, 2020 | Clinical Nutrition
WHAT TO ASK WHEN CHOOSING A SUPPLEMENT⤵ 👉What’s the most absorbable form of supplement? 👉What’s the purest form with the least amount of filler? 👉Do I have to take the supplement at certain times of the day? 👉Do I take the supplement with or without food? Be sure to...
by Alex Sutton | Nov 11, 2020 | Clinical Nutrition
Here’s a helpful list of drinks while fasting! 👇👇👇 ➡Water/Mineral water ➡Coffee (black or Bulletproof) ➡Tea (black/green) ➡Apple cider vinegar ➡Lemon ➡Minerals (magnesium, sodium, potassium)
by Alex Sutton | Nov 4, 2020 | Clinical Nutrition
Insulin is a hormone that allows your body to use glucose for energy. By regulating the metabolism of carbs, fats, and proteins, it helps to balance your blood glucose levels by promoting absorption into the liver, heart, brain, and skeletal muscle cells. If...
by Alex Sutton | Nov 2, 2020 | Exercises
Treatment of Diabetes is a combination of diet and exercise: -Diet: a well-balanced diet that is high in fiber, low in saturated fat, and low in concentrated sweets with a consistent number of calories will help control blood sugar (calorie control and treatment of...
by Alex Sutton | Oct 28, 2020 | Clinical Nutrition, Recipes
Ingredients: -1 cup Pumpkin Puree, firmly packed -1 cup Sweet Potato, cooked and firmly packed -1 head Garlic, Roasted -1 Tbsp Organic Coconut Oil, melted and cooled -1 pinch Salt, more or less to taste -1 pinch Black Pepper, more or less to taste Instructions: 1-...
