by Alex Sutton | Dec 16, 2020 | Therapy
Traditional massage therapy works by manually manipulating muscle tissue to break up collagen adhesions and realign the tissue to allow the layers to slide against one another unimpeded. Breaking up adhesions can help reduce muscle tightness and improve joint range of...
by Alex Sutton | Nov 27, 2020 | Injury Prevention Tips
Balance is an essential component for many aspects of our daily activities (simple gait patterns like walking and even getting in and out of a car require balance). Therefore, training exercises that challenge our balance both statically and dynamically can help to...
by Alex Sutton | Nov 9, 2020 | Physical Therapy, Physio
Can you guess what the 2 most common rotator cuff injuries are? ⤵ 1⃣ Impingements 2⃣ Tears ➡Impingement occurs when the soft tissues of the rotator cuff become swollen and inflamed. They can be caused by traumas such as falling or by repetitive use, which can cause...
by Alex Sutton | Nov 4, 2020 | Motivation
When glandulars, herbs, and minerals are blended together they have a synergistic effect in the body and support the body from the inside out. An old Chinese proverb states, “To treat disease we must treat the root.” THE ROOT CAUSE to 90-95% of most...
by Alex Sutton | Nov 2, 2020 | Physical Therapy, Physio
With proper walking and running technique, you can AVOID INJURY and IMPROVE MUSCULAR ENDURANCE. Here are a few things to consider: 1⃣ The right degree of flexion in your knees and elbows is important to reduce strain on your joints. 2⃣ Posture is important. In fact,...
