by Alex Sutton | Mar 4, 2024 | Exercises, Physical Therapy, Studies, Testimonials
Exploring Physical Therapy: Types, Treatments, and Success Stories Physical therapy is a vital component of rehabilitation and recovery for individuals facing various musculoskeletal issues and injuries. In this blog post, we will delve into the four main types of...
by Alex Sutton | Feb 14, 2024 | Exercises, Health, Injury Prevention Tips, Physical Therapy, Root Cause
Understanding Holistic Physical Therapy Holistic physical therapy takes a comprehensive approach to healing, recognizing the interconnectedness of the mind, body, and spirit in the recovery process. Unlike traditional physical therapy, which may focus solely on...
by Alex Sutton | Nov 2, 2020 | Exercises
Treatment of Diabetes is a combination of diet and exercise: -Diet: a well-balanced diet that is high in fiber, low in saturated fat, and low in concentrated sweets with a consistent number of calories will help control blood sugar (calorie control and treatment of...
by Alex Sutton | Oct 16, 2020 | Exercises, Physical Therapy
[siteorigin_widget class=”WP_Widget_Media_Video”][/siteorigin_widget] Dr. Evan Chait demonstrates how to use a lacrosse ball for the posterior hip to help alleviate low back & hip pain. [siteorigin_widget...
by Alex Sutton | Oct 5, 2020 | Physical Therapy, Physio, Therapy
Acute inflammation is the body’s response to an injury and can be broken down into 2 subphases: Early (Acute) and Late (Sub-Acute). Generally speaking, the Acute Phase lasts about 2-5 days while an inflammatory response that lasts for up to 2 weeks is...
