by Alex Sutton | Oct 9, 2020 | Exercises, Physical Therapy
[siteorigin_widget class=”WP_Widget_Media_Video”][/siteorigin_widget] In this video Dr. Evan Chait demonstrates the following exercises Lacrosse Ball: Gastroc and Balance Reach: 3D or Single Leg Balance! [siteorigin_widget...
by Alex Sutton | Oct 7, 2020 | Exercises, Physical Therapy
Looking to own your first (pullup, pushup/1-arm pushup, pistol squat, etc.)? Greasing the groove is an excellent way to make that happen. This method provides an efficient and effective way to build the neurological pathway and connection in order to acquire a new...
by Alex Sutton | Oct 7, 2020 | Physical Therapy, Physio, Therapy
What do all 3 of these areas (ankle & calf, hip, thoracic spine) have in common? When these areas get really tight and restricted, there’s something known as patho-biomechanics that occurs. Patho-biomechanics (“Patho-” as in pathology, the study...
by Alex Sutton | Oct 5, 2020 | Physical Therapy, Physio, Therapy
Acute inflammation is the body’s response to an injury and can be broken down into 2 subphases: Early (Acute) and Late (Sub-Acute). Generally speaking, the Acute Phase lasts about 2-5 days while an inflammatory response that lasts for up to 2 weeks is...
by Alex Sutton | Sep 30, 2020 | Interviews
[siteorigin_widget class=”WP_Widget_Media_Video”][/siteorigin_widget] Tina Cervasio, an Emmy winning 20-year broadcast veteran, is one of the most versatile personalities on television/radio and is currently a sideline reporter on CBS Sports Network for...
