by Alex Sutton | Nov 6, 2020 | Clinical Nutrition, Physical Therapy
🔑PRO TIP❗ 👉It’s maintaining a healthy lifestyle from how you eat, to how you move, sleep, and adapt to the daily stressors in your life. 🔑If you have symptoms of pain or poor health, they are warning signs that an imbalanced state has persisted long enough for...
by Alex Sutton | Nov 2, 2020 | Physical Therapy, Physio
With proper walking and running technique, you can AVOID INJURY and IMPROVE MUSCULAR ENDURANCE. Here are a few things to consider: 1⃣ The right degree of flexion in your knees and elbows is important to reduce strain on your joints. 2⃣ Posture is important. In fact,...
by Alex Sutton | Oct 30, 2020 | Physical Therapy
What’s unique about the shoulder blade is that it doesn’t have a true joint attaching it to the ribs. Instead, the surrounding muscles surrounding are tasked with maintaining stability and mobility of the shoulder blade. If these muscles are not able to move...
by Alex Sutton | Oct 30, 2020 | Physical Therapy
Symptoms of SUBSCAPULARIS SYNDROME include: -Limited overhead reach ability (i.e. reaching for something on a high shelf) -Pain with throwing type of movements ❗Symptoms may worsen after repetitive overuse in overhead activities such as tennis, swimming, etc.❗ Getting...
by Alex Sutton | Oct 28, 2020 | Injury Prevention Tips, Physical Therapy
One of the most common mistakes people make while performing the RDL is allowing the spine to go into flexion (bend and round). This means that they are flexing/extending from the lumbar spine instead of from the hips. This often leads to back pain and could...
