by Alex Sutton | Oct 7, 2020 | Physical Therapy, Physio, Therapy
What do all 3 of these areas (ankle & calf, hip, thoracic spine) have in common? When these areas get really tight and restricted, there’s something known as patho-biomechanics that occurs. Patho-biomechanics (“Patho-” as in pathology, the study...
by Alex Sutton | Oct 5, 2020 | Physical Therapy, Physio, Therapy
Acute inflammation is the body’s response to an injury and can be broken down into 2 subphases: Early (Acute) and Late (Sub-Acute). Generally speaking, the Acute Phase lasts about 2-5 days while an inflammatory response that lasts for up to 2 weeks is...
by Alex Sutton | Sep 30, 2020 | Interviews
[siteorigin_widget class=”WP_Widget_Media_Video”][/siteorigin_widget] Tina Cervasio, an Emmy winning 20-year broadcast veteran, is one of the most versatile personalities on television/radio and is currently a sideline reporter on CBS Sports Network for...
by Alex Sutton | Sep 30, 2020 | Injury Prevention Tips, Physical Therapy, Physio, Therapy
Avoid overcompensation of muscles such as the hamstrings and quads by activating and strengthening the gluteal muscles. When these muscles aren’t firing, the surrounding muscles and joints (hip, knee, and ankle) bear too much of the force which could then lead...
by Alex Sutton | Sep 25, 2020 | Physical Therapy, Physio
Got knots in your muscles or hear a clicking sound when you move? This could be why… Fascia is the band or sheet of connective tissue (primarily collagen) that separates, encases, stabilizes, and attaches our muscles. Over time, chronic stress from poor posture,...
