by Alex Sutton | Dec 16, 2020 | Therapy
Traditional massage therapy works by manually manipulating muscle tissue to break up collagen adhesions and realign the tissue to allow the layers to slide against one another unimpeded. Breaking up adhesions can help reduce muscle tightness and improve joint range of...
by Alex Sutton | Dec 9, 2020 | The Benefits of Acupuncture in Pain Management
The Temporomandibular Joint (TMJ) is the joint between the skull and the mandible aka “the jaw bone”. It allows the jaw to open and close as well as move side to side. TMJ dysfunction (or TMJD) occurs when the articular disc of the TMJ doesn’t track...
by Alex Sutton | Dec 9, 2020 | Physical Therapy
Do you suffer from text neck? Most of us know by now that posture plays a HUGE role when it comes to our overall health and wellness. It can also play a MAJOR role in muscle tightness. “Text Neck” is a recent term used to describe neck pain caused by...
by Alex Sutton | Dec 7, 2020 | Physical Therapy, Physio
Stress can manifest in many ways and an all too common one is clenching our jaw. However, this can quickly cause tension headaches, tightness in the neck, shoulders, & hips, as well as grinding of the teeth and discomfort in the ears and face. In addition to pain,...
by Alex Sutton | Nov 27, 2020 | Therapy
Your cellular health can only thrive in an environment that supports its growth and health… – Take stock of the negative stress in your life and try to limit or remove it as much as possible. – Balance negative stress with positive stress daily....
