WOMENS:
Water
Drink good-quality water daily to be hydrated & to help flush your body of toxins. Aim to drink half of your bodyweight in ounces.
Oxygen
Pay attention to air quality & your breathing. Meditation, guided breathing exercises & regular contemplation of our blessings restores the spirit.
Minerals
These are crucial for optimal health & deficiencies need to be addressed by nutritional changes & supplementation.
Exercise
Done on a regular basis, exercise helps prevent many health issues including heart disease, stroke, type-2 diabetes, arthritis, & some types of cancer.
Nutrition
Deficiencies can be caused by poor diet, but also by poor absorption in the digestive tract & even by our lifestyle.
Sleep
Regular, quality sleep has been proven to lower blood pressure, boost the immune system, & improve memory/creativity.